Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

Anjali draws from several treatment modalities including:

Cognitive and Behavioural therapies
Experiential and Humanistic therapies
Psychodynamic therapies
Somatic therapies
Systemic and Collaborative therapies